Vejningsnotat (intet dagbogsnotat) for 29 august 2018
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105 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2018:
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2158 kcal
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Fedt: 105,81g | Prot.: 171,88g | Kulhyd.: 132,81g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Poached Egg. Frokost: Papaya, Cucumber (with Peel), Carrots, Grilled Chicken. Aftensmad: Margarine, Ketchup, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only), Baked Potato (Peel Eaten). Snacks/Andet: Chunky Peanut Butter (with Salt), Banana, Beng-Beng Beng Beng. mere..
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2999 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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