Vejningsnotat (intet dagbogsnotat) for 28 august 2018
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89,8 kg
Indtil videre tabt: 50,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2018:
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930 kcal
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Fedt: 46,00g | Prot.: 41,94g | Kulhyd.: 85,88g.
Morgenmad: Coffee. Frokost: McDonald's Filet-O-Fish. Aftensmad: Cotto Salami, Kroger Deli Thin Sliced Pepperoni, Deli Sliced Ham, Italian Salad Dressing, Lettuce, Sam's Club White Submarine Roll, Bob Evans Tomato Slices, Duke's Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese. mere..
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3370 kcal
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Motion:
Se TV - 8 timer, Gå (Langsomt) - 3 km/t - 1 time, Husarbejde - 20 minutter, Kontorarbejde - 6 timer og 10 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
29 aug 18 af medlem: GardenOfHeeden
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Thanks Draglist and Jheeden. Finally broke through the 200s, if only for a day :)
29 aug 18 af medlem: kattay
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29 aug 18 af medlem: momma6224
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Congratulations! I recently broke it too. What a feeling!😁
29 aug 18 af medlem: JDog2u
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29 aug 18 af medlem: kattay
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Way to make great progress kattay!! I also broke 200 recently, and am determined not to teeter over the line again...
29 aug 18 af medlem: Pixie722
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Thanks JDog2u!! Kudos to you for getting over that hump! It is a great feeling.
30 aug 18 af medlem: kattay
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Thanks Pixie722!! Congrats to you too! As much as I don't want to ever see the 200s again I just had a week of too many carbs and not enough protein. Of course, those particular carbs just soak up the liquid and make a body weigh more. Will be working to flush it all out these next few days :)
30 aug 18 af medlem: kattay
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