Vejningsnotat (intet dagbogsnotat) for 29 august 2018
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86,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2018:
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2593 kcal
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Fedt: 106,16g | Prot.: 192,00g | Kulhyd.: 215,09g.
Morgenmad: Woolworths Ayrshire Low Fat Fresh Milk, USN Blue Lab 100% Whey Raspberry White Chocolate, Woolworths Ayrshire Low Fat Fresh Milk, Jungle Oats. Frokost: Woolworths Canola Oil, Spekko Jasmine Rice, Chicken Breast, McCain French Stir Fry. Aftensmad: Fried Egg, Albany Brown Bread, Clover Tussers Cheese, Clover Tussers Cheese, Albany Brown Bread. Snacks/Andet: USN Blue Lab 100% Whey Wheytella. mere..
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Taber 5,6 kg om Ugen
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