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Day 19WL day... I think my mistake was that I had supper very late... but I will see tonight...will have supper for the latest 19h00
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88 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2018:
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656 kcal
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Fedt: 36,70g | Prot.: 56,97g | Kulhyd.: 25,96g.
Morgenmad: Tomatoes, Coffee with Cream, Low Carb Bread, Mushrooms , Bacon, Egg (Whole) , Avocados . Aftensmad: Grapefruit (Pink and Red and White) , Woolworths Almond Milk Unsweetened, Espresso Coffee, Beef and Pork Meatballs, Woolworths Hake Fillets, Woolworths Baby Spinach, Lettuce. Snacks/Andet: Woolworths Salami Bites. mere..
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Tager 1,4 kg om Ugen
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