Vejningsnotat (intet dagbogsnotat) for 29 august 2018
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72,4 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2018:
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992 kcal
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Fedt: 59,51g | Prot.: 66,38g | Kulhyd.: 46,33g.
Morgenmad: Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Olive Oil, Blue or Roquefort Cheese, Mixed Salad Greens, Whole Wheat Bread, Yellow Mustard, Mayonnaise, Deli Turkey or Chicken Breast Meat. Aftensmad: Kirkland Signature Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Fire Roasted Diced Tomatoes, Zucchini. Snacks/Andet: Crystal Small Curd Cottage Cheese. mere..
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1804 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
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Tager 2,9 kg om Ugen
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