Vejningsnotat (intet dagbogsnotat) for 29 august 2018
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82,2 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2018:
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1084 kcal
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Fedt: 84,30g | Prot.: 58,60g | Kulhyd.: 18,42g.
Morgenmad: Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds) , Best Foods Real Mayonnaise, Cacique Beef Chorizo, Egg. Frokost: Kroger Boneless Beef Chuck Steak, Jalapeno Peppers . Aftensmad: Kroger Boneless Beef Chuck Steak. Snacks/Andet: Philadelphia Original Cream Cheese. mere..
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Taber 1,9 kg om Ugen
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