Vejningsnotat (intet dagbogsnotat) for 30 august 2018
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75 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2018:
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2429 kcal
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Fedt: 99,09g | Prot.: 230,51g | Kulhyd.: 148,41g.
Frokost: Indonesian Fried Tempeh, Bimoli Minyak Goreng, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Aftensmad: Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Grilled Chicken (Skin Not Eaten). Snacks/Andet: Kraft Cheddar, Peanut Butter, Toasted White Bread, Roti Bakar keju, Xpose Egg White, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Tango Wafer Vanilla, Soyjoy Almond & Chocolate, Quaker Instant Oatmeal, Muscletech Nitrotech, Xpose Egg White. mere..
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Taber 7 kg om Ugen
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