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38" inch waist as of 7am on 8/30/18. Added palates to the morning routine. Hoping that will tone up the stomach. I am finally noticing a difference in my stomach now that I have lost 10 pounds. It's encouraging.
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72,2 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2018:
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1092 kcal
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Fedt: 61,93g | Prot.: 66,09g | Kulhyd.: 67,85g.
Morgenmad: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Olive Oil, Hunt's Fire Roasted Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Aftensmad: Broccoli, Skinless Chicken Breast, Ragu Roasted Garlic Parmesan Cheese Creations Sauce. Snacks/Andet: King Henry's Aloha Trail Mix. mere..
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1769 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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