Vejningsnotat (intet dagbogsnotat) for 30 august 2018
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93,4 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2018:
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730 kcal
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Fedt: 26,20g | Prot.: 90,99g | Kulhyd.: 32,71g.
Morgenmad: Water , Boiled Egg. Frokost: Water , Broiled or Baked Beef Steak (Lean Only Eaten), Broccoli Flower Clusters , Green String Beans, Souper Salad Roma Tomatoes, Red Onions, Cucumber (with Peel) . Aftensmad: Water , Green String Beans. Snacks/Andet: Fisher Dry Roasted Peanuts, Peach. mere..
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Taber 0,7 kg om Ugen
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