Vejningsnotat (intet dagbogsnotat) for 31 august 2018
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65,8 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2018:
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1082 kcal
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Fedt: 54,04g | Prot.: 46,20g | Kulhyd.: 105,87g.
Morgenmad: IHOP Fried Eggs, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Aftensmad: Nonni's Originali Biscotti, Salsa, Tortilla Corn Chips, Potato French Fries, Red Robin Cheese Burger. mere..
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1851 kcal
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Motion:
Walking - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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