Vejningsnotat (intet dagbogsnotat) for 31 august 2018
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84,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2018:
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853 kcal
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Fedt: 30,32g | Prot.: 22,53g | Kulhyd.: 127,08g.
Morgenmad: Equal Equal, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Frokost: Pears . Aftensmad: Toasted White Bread , Stouffer's Lasagna with Meat & Sauce. Snacks/Andet: Honeydew Melon, Entenmann's Chocolate Fudge Cake. mere..
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119 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Apple Health - 23 timer og 50 minutter. mere..
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Taber 1,3 kg om Ugen
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