Vejningsnotat (intet dagbogsnotat) for 31 august 2018
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81,9 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2018:
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758 kcal
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Fedt: 47,13g | Prot.: 58,63g | Kulhyd.: 20,02g.
Morgenmad: Coffee-Mate Original Powder Creamer, Wholesome Sweeteners Organic Stevia, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds) , Reynaldo's Pork Chorizo , Egg. Frokost: Valentina Salsa Picante, Great Value Beef Chuck Tender Steak. Aftensmad: Hidden Valley Original Dressing, Foster Farms Hot 'N Spicy Wings. mere..
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Taber 1,1 kg om Ugen
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