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Day 22 WL Day
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87,3 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2018:
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913 kcal
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Fedt: 58,90g | Prot.: 69,73g | Kulhyd.: 25,07g.
Morgenmad: Grapefruit (Pink and Red and White) , Woolworths Hass Avocado, Woolworths Italian Pork Sausage , Mushrooms , Egg, Bacon, Beef Meatballs. Frokost: Strawberries , Beef Meatballs. Aftensmad: Woolworths Baby Spinach, Pork Fillet, Beef Meatballs. Snacks/Andet: Pecans. mere..
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Taber 4,2 kg om Ugen
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