Vejningsnotat (intet dagbogsnotat) for 15 august 2012
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93,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2012:
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1262 kcal
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Fedt: 38,45g | Prot.: 78,11g | Kulhyd.: 147,94g.
Morgenmad: Margerine-Light, Whole Wheat Sourdough, Twice The Fruit Berries of The Woods, Coffee. Frokost: Bing Cherries, Chicken Drumstick, Water. Aftensmad: Light Cheese, Cucumber (with Peel). Snacks/Andet: Water, Light Chocolate Ice Creams, Coffee, Bagel, Yoptimal Yogurt. mere..
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Taber 3,2 kg om Ugen
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