Vejningsnotat (intet dagbogsnotat) for 01 september 2018
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60,5 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2018:
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2035 kcal
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Fedt: 109,72g | Prot.: 101,91g | Kulhyd.: 152,35g.
Morgenmad: Scone, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Frokost: Maranatha All Natural Creamy Almond Butter, Hickory Smoked Bacon, Natural Cage Free Grain Fed Large Brown Eggs, Finely Shredded Mexican Style Cheese. Aftensmad: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut Traditional Wings - All American. Snacks/Andet: Harvest Snaps Snapea Crisps, Lance Toasty Crackers with Real Peanut Butter, Bear Naked Fruit & Nutty Granola, Dannon Light & Fit Greek Yogurt - Vanilla. mere..
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Taber 2,5 kg om Ugen
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