Vejningsnotat (intet dagbogsnotat) for 02 september 2018
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88,7 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2018:
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1150 kcal
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Fedt: 62,08g | Prot.: 80,09g | Kulhyd.: 69,68g.
Morgenmad: Sorrento Whole Milk Ricotta Cheese, Green Peppers (Chopped, Frozen) , Egg. Frokost: Hillshire Farm Black Forest Ham, Daisy 4% Small Curd Cottage Cheese. Aftensmad: Cupcake with Icing, Simply Potatoes Diced Potatoes with Onion, Green String Beans, Jimmy Dean Premium Pork Regular Sausage, Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg. mere..
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Taber 9,5 kg om Ugen
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