Vejningsnotat (intet dagbogsnotat) for 15 august 2012
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144,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2012:
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1935 kcal
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Fedt: 75,49g | Prot.: 70,18g | Kulhyd.: 275,58g.
Morgenmad: silver palate bran cereal, blueberries, Strawberries, Part Skim Mozzarella Cheese. Frokost: Quick Oatmeal (1 or 3 Minutes). Aftensmad: nathans hot dog with bun, tater tots. Snacks/Andet: No Sugar Added Fat Free Chocolate Ice Cream. mere..
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Taber 0,9 kg om Ugen
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