Vejningsnotat (intet dagbogsnotat) for 15 august 2012
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93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2012:
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1391 kcal
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Fedt: 91,99g | Prot.: 72,12g | Kulhyd.: 85,11g.
Morgenmad: Tomatoes, Chicken Sausage, Avocados, Egg, Coconut Oil, Rice Bread, Water, Smoked Chinook Salmon (Lox), Boiled Egg, Spinach. Frokost: Extra Lean Ground Beef, Water, Meatless Stuffed Pepper with Rice. Aftensmad: walnuts, kale chips, asparagus, dark meat chicken. Snacks/Andet: Almonds, Blueberries. mere..
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2461 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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