Vejningsnotat (intet dagbogsnotat) for 03 september 2018
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100,6 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2018:
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1861 kcal
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Fedt: 54,15g | Prot.: 177,64g | Kulhyd.: 149,06g.
Morgenmad: Bananas . Frokost: Alpen Light Cherry Bakewell, Fibre One Salted Caramel Square, Asda Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Asda Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: MyProtein High Protein Chocolate - 70g. mere..
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Taber 0,7 kg om Ugen
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