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espero que seja de massa magra 🙏🙏🙏🙏
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49,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2018:
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1442 kcal
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Fedt: 62,07g | Prot.: 92,39g | Kulhyd.: 133,85g.
Morgenmad: Leite (Leite Integral), Bolacha Cream Cracker, Café Au Lait, Banana Prata, Glamour Protein. Frokost: Estrela do Oriente Castanha do Pará, Banana Prata, Copacol Filé de Tilápia, Andu, Tomates Cereja, Alface. Aftensmad: Nutrilatina Protein Bar, Canto de Minas Requeijão Light, Sadia Mussarela, Tomates Cereja, Canaã Goma de Tapioca, Ovo Frito. Snacks/Andet: Brasil Frutt Castanha do Pará Natural, Bolacha Cream Cracker, Café Au Lait, Nutrilatina Protein Bar. mere..
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Tager 0,6 kg om Ugen
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