Down to 158.7 and 37" waist this AM.
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72,0 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2018:
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729 kcal
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Fedt: 29,37g | Prot.: 34,82g | Kulhyd.: 86,64g.
Morgenmad: Raw Honey, Almonds, Hulled Hemp Seed, PB2 Chocolate Powdered Peanut Butter, Peanut Butter, Almond Butter, Knorr Chicken Bouillon Cube, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Frokost: Great Value Hamburger Dill Chips Pickles, Red Onions, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Aftensmad: Wyler's Chicken Bouillon Cubes, Sara Lee Classic Dinner Rolls. Snacks/Andet: Halo Top Creamery Vanilla Bean Ice Cream. mere..
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Taber 2,2 kg om Ugen
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