Vejningsnotat (intet dagbogsnotat) for 04 september 2018
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71,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 september 2018:
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2368 kcal
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Fedt: 98,26g | Prot.: 115,81g | Kulhyd.: 291,21g.
Morgenmad: Bananas. Frokost: Fritos Original Corn Chips, Tomatoes, Albertsons Sliced Roast Beef, Mozzarella Cheese, Cinnamon Raisin Bagels . Aftensmad: Cooked Broccoli (Fat Added in Cooking), Grapes (American Type, Slip Skin), Great Value Boneless Skinless Chicken Breast. Snacks/Andet: Sugar Syrup or Caramel Coated Popcorn, Planters Trail Mix Nut & Chocolate, Pop Secret Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's. mere..
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2273 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,4 kg om Ugen
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markdodgehome's Vægt Historie
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