Vejningsnotat (intet dagbogsnotat) for 05 september 2018
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64 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2018:
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1133 kcal
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Fedt: 64,17g | Prot.: 74,46g | Kulhyd.: 71,07g.
Morgenmad: Peanuts in Shell (Shell Not Eaten). Frokost: Adabi Sambal Belacan Sweet & Spicy, Cooked Spinach (from Fresh), Steamed or Poached Sea Bass, Daging Rendang Daging Rendang, Brown Rice. Aftensmad: Brown Rice, Daging Rendang Daging Rendang, Adabi Sambal Belacan Sweet & Spicy. Snacks/Andet: Peanuts in Shell (Shell Not Eaten), Papaya, Langsat. mere..
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Taber 1,4 kg om Ugen
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