Vejningsnotat (intet dagbogsnotat) for 16 august 2012
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93,4 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2012:
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1643 kcal
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Fedt: 54,37g | Prot.: 94,82g | Kulhyd.: 194,90g.
Morgenmad: Margerine-Light, Twice The Fruit Berries of The Woods, Coffee, Whole Wheat Sourdough. Frokost: Coffee, Bagel, Light or Lite Cream Cheese, Water. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Goats Cheese (Soft), Avocados, Beef Steak (Lean Only Eaten), Light Cheese, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Andet: Light Chocolate Ice Creams, Peaches, Yoptimal Yogurt, Nectarines, Water. mere..
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Taber 3,2 kg om Ugen
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