Vejningsnotat (intet dagbogsnotat) for 04 september 2018
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69,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2018:
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3000 kcal
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Fedt: 157,62g | Prot.: 98,61g | Kulhyd.: 314,70g.
Morgenmad: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Toks Pechuga de Pollo con Chilaquiles Verdes. Frokost: Chili's Mozzarella Fingers, Carl's Jr. Natural-Cut French Fries (Small), Carl's Jr. Low-Carb 1/2 Pound Thickburger. Aftensmad: Cinepolis Nachos con Queso, Cinepolis Palomitas (Grande). mere..
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Tager 9,8 kg om Ugen
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