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😲
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59,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2018:
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1549 kcal
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Fedt: 81,03g | Prot.: 59,80g | Kulhyd.: 155,89g.
Frokost: Honeydew Melons , Smithfield Naturally Hickory Smoked Bacon, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half, Flaxseed pancakes. Aftensmad: Mexican Rice Beverage (Horchata), Mexican Rice, Grilled Chicken, Tortilla Corn Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Strawberries . Snacks/Andet: Blue Diamond Lightly Salted Almonds, Bubly Lime Sparkling Water. mere..
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Taber 4,1 kg om Ugen
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