Vejningsnotat (intet dagbogsnotat) for 05 september 2018
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69,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 05 september 2018:
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879 kcal
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Fedt: 50,99g | Prot.: 71,75g | Kulhyd.: 37,26g.
Morgenmad: Planters Salted Peanuts (1 oz). Frokost: Crystal Farms Deli Slices Marble Jack Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Red Sweet Pepper, Cherry Tomatoes, Dole Romaine Lettuce. Aftensmad: Wild Rainbow Trout , Cooked Broccoli (from Fresh). Snacks/Andet: Black Kassel Salami Whips. mere..
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1984 kcal
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Motion:
Cykling - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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