Vejningsnotat (intet dagbogsnotat) for 06 september 2018
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68,1 kg
Indtil videre tabt: 34,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2018:
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2158 kcal
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Fedt: 99,73g | Prot.: 135,02g | Kulhyd.: 179,45g.
Morgenmad: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Frokost: Sliced Ham, Fried Red Tomatoes, Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg with Fat. Aftensmad: Broccoli , Beetroot, Cooked Green Peas (from Frozen), Lamb Chop, White Rice. Snacks/Andet: Almonds , Woolworths Moist Sliced Biltong, Droewors, Lifestyle Nutrition Xylitol Granules, Almond Milk. mere..
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Taber 2,1 kg om Ugen
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Grant Joseph's Vægt Historie
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