Vejningsnotat (intet dagbogsnotat) for 06 september 2018
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70,3 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2018:
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1707 kcal
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Fedt: 83,31g | Prot.: 70,73g | Kulhyd.: 177,97g.
Morgenmad: Chiquita Banana. Frokost: Carrots, Good Times BLT Sandwich. Aftensmad: Tomatoes, Blue Diamond Roasted Salted Almonds, Green Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing, Chicken Breast. Snacks/Andet: Tortilla Corn Chips, Planters Trail Mix Nut & Chocolate. mere..
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Taber 3,2 kg om Ugen
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