Vejningsnotat (intet dagbogsnotat) for 07 september 2018
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63,9 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2018:
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789 kcal
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Fedt: 35,35g | Prot.: 65,42g | Kulhyd.: 51,63g.
Morgenmad: Boiled Egg, Ginger . Frokost: Cooked Green Cabbage (Fat Not Added in Cooking), Stewed Chicken Drumstick, Brown Rice. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Stewed Chicken Drumstick. Snacks/Andet: Dried Sunflower Seed Kernels , Dried Squid, Langsat, Papaya, Peanut Bar Candies . mere..
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Taber 0,4 kg om Ugen
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