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Got me some digital food scales and I love em. Now I can track exactly how many calories I take in without guessing "was that really 4oz of chicken breast?" Anyway another 0.6 lb loss today. I had some philly cheese steak patties from walmart last night which contained more fat that I would have liked so that is now on my "cannot have" list but it was oh so yummy. Also had a grilled chicken wrap from sonic yesterday which was more carbs than I wanted but I was on the road getting my spoiler placed on my nissan maxima and I ended up having to sit waiting for longer than I anticipated. It was either grilled chicken wrap or 2000 calorie ribs (mmmmm) from outback. Decided on saving the ribs for saturday's free meal like planned.
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142,2 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 61,0 kg.
Kost fulgt: Rimeligt godt.
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550 kcal
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Fedt: 13,50g | Prot.: 103,00g | Kulhyd.: 6,00g.
Morgenmad: AdvantEdge Carb Control Protein Shake. Frokost: Boneless Skinless Chicken Breast, AdvantEDGE Carb Control Protein Drink French Vanilla. Aftensmad: Boneless Skinless Chicken Breast. mere..
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Taber 1,9 kg om Ugen
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