Vejningsnotat (intet dagbogsnotat) for 07 september 2018
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105,5 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2018:
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1457 kcal
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Fedt: 65,18g | Prot.: 62,78g | Kulhyd.: 157,54g.
Morgenmad: Nabisco Lorna Doone Shortbread Cookies (28g). Frokost: Arctic Shores Imitation Crab Meat, Ready Pac Bistro Santa Fe Style Salad. Aftensmad: Great Value Saltine Crackers, Lay's Wavy Original Potato Chips, Boiled Egg. Snacks/Andet: MuscleTech Protein Cookie, 2% Fat Milk, Frigo Light String Cheese, Dole Bananas. mere..
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Tager 1,0 kg om Ugen
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