Vejningsnotat (intet dagbogsnotat) for 02 juni 2010
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97,0 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1041 kcal
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Fedt: 28,78g | Prot.: 45,21g | Kulhyd.: 171,38g.
Morgenmad: egg white, egg, Asparagus, Mushrooms, v8 low sodium vegetable juice. Frokost: bagel. Aftensmad: hormel turkey pepperoni minis, olives, Sliced Tomatoes (3 Slices), trader joes kalamata olive hummus, trader joes whole wheat pita, romaine lettuce. Snacks/Andet: Air Popped Popcorn, watermelon, frozen peaches, Frozen Blueberries, frozen strawberries, fiber plus chewy bars. mere..
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2379 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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