Vejningsnotat (intet dagbogsnotat) for 07 september 2018
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86,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2018:
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1274 kcal
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Fedt: 46,96g | Prot.: 115,49g | Kulhyd.: 96,22g.
Morgenmad: Silk Coconut Unsweetened, Tassos Organic Olives, Earth Island Vegan Gourmet Shreds, President's Choice 100% Virgin Coconut Oil, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Great Value Six Bean Mix, Perfect Nutrition Diesel Protein Powder, Allmax Nutrition Glutamine, GoGo Quinoa Quinoa Puffs, Vinegar (Cider). Aftensmad: Tassos Organic Olives, Great Value Berry Cherry Medley, Black River Angus Steak, Kirkland Signature Atlantic Salmon, Egg White. mere..
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Taber 2,8 kg om Ugen
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