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Back to breaking my fast around lunch and not eating in the evening today. Hopefully my weight will go back down after a couple days of being back on schedule. Two days of heavy dinners made me feel absolutely terrible.
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61,0 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2018:
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770 kcal
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Fedt: 30,00g | Prot.: 35,00g | Kulhyd.: 92,00g.
Frokost: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. mere..
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Tager 5,7 kg om Ugen
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