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Day 5 of 7 MA
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86,5 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2018:
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619 kcal
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Fedt: 30,56g | Prot.: 61,48g | Kulhyd.: 26,20g.
Morgenmad: Droewors. Frokost: Avocados , Green Leaf Lettuce , Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Gem Squash, Creamed Spinach. Aftensmad: Grilled Chicken. mere..
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Taber 2,1 kg om Ugen
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