Vejningsnotat (intet dagbogsnotat) for 09 september 2018
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52,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2018:
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1002 kcal
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Fedt: 36,12g | Prot.: 98,24g | Kulhyd.: 70,20g.
Morgenmad: Cucumber (with Peel) , Tomatoes, Cooked Egg White, Black Tea. Frokost: Grilled Chicken (Skin Not Eaten), Lamb, Cooked Broccoli. Aftensmad: Steamed or Boiled Squid, Royal Pani Puri, Skinless Chicken Breast, Prawns, Grapes, Roasted Salted Cashew Nuts. Snacks/Andet: Cucumber (with Peel) , Mango, Pistachio Nuts, Almonds . mere..
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Taber 0,7 kg om Ugen
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