Vejningsnotat (intet dagbogsnotat) for 09 september 2018
|
92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 september 2018:
|
6627 kcal
|
Fedt: 239,41g | Prot.: 314,69g | Kulhyd.: 732,23g.
Morgenmad: Bananas , Allmax Nutrition Carbion, PVL Iso-Gold, Frozen Wild Blueberries, Iso-Gold, Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter, Blueberries, Raspberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Aftensmad: Yellow Cake (with Chocolate Frosting) , Subway Double Chocolate Chip Cookie, Beatrice 1% Chocolate Milk, Subway Light Mayonnaise, Subway Tomatoes, Subway Green Peppers, Subway 6" Sweet Onion Chicken Teriyaki, Subway Black Olives, Subway Lettuce, Subway Cheese. Snacks/Andet: Chocolate Cake (with Chocolate Frosting) , White Table Wine , Miss Vickie's Original Chips, No Name Salted Blanched Peanuts. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|