Vejningsnotat (intet dagbogsnotat) for 17 august 2012
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58,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2012:
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2295 kcal
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Fedt: 86,40g | Prot.: 78,80g | Kulhyd.: 313,38g.
Morgenmad: milk, kix, Woven Wheats Baked Crackers Reduced Fat, pear, brown sugar, cream cheese. Frokost: 100 calorie snack, wild planet albacore tuna, lettuce, celery, onion, miracle whip, sandwich round, canola and butter, ketchup, ore ida potato crisp. Aftensmad: mixed nuts, chocolate syrup, m&m, soft serve yogurt. Snacks/Andet: milk, devils food fat free, sugar free pudding. mere..
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2058 kcal
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Motion:
Kontorarbejde - 8 timer, Vandre - 1 time, Køre - 2 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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