Vejningsnotat (intet dagbogsnotat) for 10 september 2018
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84,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2018:
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1394 kcal
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Fedt: 61,61g | Prot.: 53,51g | Kulhyd.: 131,03g.
Morgenmad: McDonald's Sausage McMuffin (No Cheese). Frokost: Chicken Noodle Soup (Home Recipe), Nature Valley Biscuits with Almond Butter, Boiled Egg. Aftensmad: Baked Potato (Peel Not Eaten), Cheese, Sour Cream, Smart Balance Original Buttery Spread. Snacks/Andet: Syrah Wine, Nabisco Triscuit Balsamic Vinegar & Basil. mere..
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2828 kcal
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Motion:
Løb (Jogge) - 8 km/t - 45 minutter, Cykling (Langsom) - 18 km/t - 40 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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