Vejningsnotat (intet dagbogsnotat) for 10 september 2018
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93,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2018:
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3525 kcal
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Fedt: 105,31g | Prot.: 307,19g | Kulhyd.: 331,23g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Aftensmad: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andet: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Dr. Oetker Casa Di Mama Hawaiian Pizza, Greek Yogurt (Cup), Iso-Gold. mere..
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Tager 7,0 kg om Ugen
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