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Not bad after a birthday weekend! Next weigh in is Friday morning. Trying to stay on track now with one cheat MEAL a week (not a cheat day lol!)
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81,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2018:
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1607 kcal
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Fedt: 61,50g | Prot.: 73,01g | Kulhyd.: 200,53g.
Morgenmad: Silk Caramel Almond Creamer, Kroger Pure Clover Honey, Peanut Delight Natural Creamy Peanut Butter, Van's 8 Whole Grains Waffles. Aftensmad: Food Club California French Style Dressing, Great Value Hard Boiled Eggs, Great Value Romaine Lettuce, Happy Farms Shredded Sharp Cheddar Cheese, Jason's Deli Cherry Tomatoes, Farm Stand Apple Cider Donut. Snacks/Andet: Oatmega Chocolate Mint Protein Bar, Apple Cider, Honeycrisp Apples, Pure Protein 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Original. mere..
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Tager 1,1 kg om Ugen
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ohougland1210's Vægt Historie
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