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Finally in the 70’s ....looking to hit 165 by my birthday in October! Almost half way to my goal weight! Feeling great!
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81,2 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2018:
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839 kcal
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Fedt: 60,68g | Prot.: 52,28g | Kulhyd.: 16,40g.
Morgenmad: Butter, Lobster, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee. Frokost: Philadelphia Original Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins. Snacks/Andet: Vlasic Zesty Dill Pickle Spears. mere..
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Taber 1,4 kg om Ugen
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