Vejningsnotat (intet dagbogsnotat) for 10 september 2018
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98,3 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2018:
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1470 kcal
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Fedt: 52,01g | Prot.: 97,27g | Kulhyd.: 171,01g.
Morgenmad: Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Frigo Lite Mozzarella Cheese, Kroger Walnut Halves & Pieces. Frokost: Altoids Cinnamon Mints, Benefiber Fiber Supplement, Kroger Texas Red Grapefruit, Frigo Lite Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Blueberry. Aftensmad: Bertolli Olive Oil, No Name Parmesan Crusted Chicken Breast, Cooked Asparagus. Snacks/Andet: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hillshire Farm Honey Ham, Apples . mere..
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2551 kcal
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Motion:
Trapper (Trappemaskine) - 5 minutter, Treadmill 3mph - 15 minutter, Hvile - 18 timer og 40 minutter, Sove - 5 timer. mere..
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Taber 0,5 kg om Ugen
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