Vejningsnotat (intet dagbogsnotat) for 11 september 2018
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44,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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1120 kcal
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Fedt: 41,02g | Prot.: 45,70g | Kulhyd.: 145,18g.
Morgenmad: Tomatoes, Ultra Milk Susu UHT Full Cream (250ml), Brown Sugar , Brown Sugar Liquid, Klatu Santan Kelapa Tua, Pumpkin Soup. Frokost: Tuna in Oil (Canned), Boiled Egg, Sushi Onigiri. Aftensmad: Tempeh (Cooked) , Cooked Spinach (from Fresh), Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Andet: Yakult Yakult, Apple Cider, Sweet or Dark Chocolate. mere..
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1182 kcal
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Motion:
Cardio - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 7 timer. mere..
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Tager 3,5 kg om Ugen
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