Vejningsnotat (intet dagbogsnotat) for 11 september 2018
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83,3 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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884 kcal
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Fedt: 32,76g | Prot.: 35,67g | Kulhyd.: 119,13g.
Morgenmad: Pure Via Stevia, Unsweetened Iced Tea, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Frokost: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Avocado, Pepperidge Farm Seasoned Croutons, Mushrooms, V8 V-Fusion Pomegranate Blueberry, Unsweetened Iced Tea. Aftensmad: Taco Bell Cantina Power Burrito - Chicken. mere..
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3196 kcal
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Motion:
Bowling - 3 timer, Hvile - 4 timer og 30 minutter, Sove - 8 timer, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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