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after the worst three weeks of my diet, I decided to weigh in and see just how bad I've done. I lost weight?! It's only .2 but I'm still trying to figure out how. I'm happy I haven't gained but it's now back to full workout and diet.
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124,0 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 56,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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1189 kcal
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Fedt: 43,10g | Prot.: 46,76g | Kulhyd.: 153,80g.
Morgenmad: Meijer Diced Green Bell Peppers, Sweet Onions, Whole Wheat Bread, Great Value Original Liquid Eggs. Frokost: Sour Cream, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Hidden Valley The Original Ranch, Baked Potato (Peel Eaten). Aftensmad: Mission Foods Spaghetti Noodles Low Carb, Back Yard Burgers Blackberry Cobbler. mere..
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Taber 0,0 kg om Ugen
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