Vejningsnotat (intet dagbogsnotat) for 11 september 2018
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92,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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1239 kcal
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Fedt: 29,32g | Prot.: 56,16g | Kulhyd.: 211,70g.
Morgenmad: Oscar Mayer Turkey Bacon (15g), Kroger Original Pancake Syrup, Kroger Buttermilk Pancakes. Aftensmad: Turkey Tail, Small Red Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Jiffy Corn Muffin (Prepared). Snacks/Andet: Cookie, Stauffer's Original Animal Crackers. mere..
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2407 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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