Vejningsnotat (intet dagbogsnotat) for 11 september 2018
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98,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 23,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2018:
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1599 kcal
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Fedt: 42,30g | Prot.: 136,99g | Kulhyd.: 185,38g.
Morgenmad: Frigo Light Mozzarella Cheese Stick, Coffee (Brewed From Grounds) , Great Value Whole Natural Almonds, Bananas . Frokost: Frigo Light Mozzarella Cheese Stick, Kroger Texas Red Grapefruit, Benefiber Fiber Supplement, Cucumber (with Peel) , Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Aftensmad: Bertolli Olive Oil, Pineapple , Chicken Curry, Red Potatoes (Flesh and Skin) , White and Wild Rice. Snacks/Andet: Jack Link's Peppered Beef Steak Jerky, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Hillshire Farm Honey Ham. mere..
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2721 kcal
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Motion:
Vægtløftning (Moderat) - 25 minutter, Treadmill ~3-4 mpg - 20 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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