Vejningsnotat (intet dagbogsnotat) for 12 september 2018
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63,3 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2018:
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1125 kcal
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Fedt: 55,36g | Prot.: 80,07g | Kulhyd.: 104,35g.
Morgenmad: Ginger , Boiled Egg, Yellow Sweet Corn . Frokost: Chicken Siew Mai, Beef Dumpling, Cooked Mackerel, Chicken Breast, Cooked Spinach (from Fresh), Brown Rice. Aftensmad: Chicken Siew Mai, Dutch Lady Low Fat Milk, Cooked Spinach (from Fresh), Mackerel, Sweet Potato . Snacks/Andet: Chicken Siew Mai, Dried Sunflower Seed Kernels , Papaya, Longans . mere..
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Taber 4,2 kg om Ugen
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